Schedule

Revive & Thrive by SWC | 12 Apr, 14:00 – 19:00 The Ministry, London, 79-81 Borough Rd, London SE1 1DN, UK

Sat, 12 Apr

15:00 - 15:45
45 minutes
Guided Meditation with Deimante
Zone 2 - Reset
15:00 - 15:45
45 minutes
Power & Strength with Molly B
Zone 1 - Strength
15:00 - 15:45
45 minutes
Beyond the Burn Panel: How to Recover Smarter, Train Harder & Perform Better
Zone 4 - Main Stage
16:00 - 16:45
45 minutes
Restorative Yoga : Breathe, Soften, Expand with Eva
Zone 2 - Reset
16:00 - 16:45
45 minutes
The Science of Sleep & Recovery: Optimising Your Rest to Be Your Best with Sam
Zone 3 - Workshops
16:00 - 16:45
45 minutes
Awaken Your Inner Power – Optimise Your Well-Being from the Inside Out with Amanda
Zone 4 - Main Stage
17:00 - 17:45
45 minutes
Calisthenics Foundations with Alex Lazaroiu
Zone 1 - Strength
17:00 - 17:45
45 minutes
Yoga Nidra with Emma
Zone 2 - Reset
18:00 - 18:45
45 minutes
Sound bath with Melissa Layton
Zone 2 - Reset
18:00 - 18:45
45 minutes
Self-Massage for Recovery: Techniques for Relief and Mobility with Beth
Zone 1 - Strength
18:00 - 18:45
45 minutes
Embracing the Power of Your Multi-Dimensional Self – Activate Your Full Potential with Amanda
Zone 3 - Workshops