Running can be both a challenging and rewarding sport, and our journeys and start points are all totally unique. Although it can be hard, try not to compare yourself to others you see on social media and just compare yourself to who you were yesterday.
As someone who went from a complete beginner to conquering ultra marathons worldwide, Marius, Founder of Social Wellness Club, shares invaluable tips to help you ace your running game, no matter your level of experience.
New to running?
If you've been following the running craze for a while but not yet laced up your shoes, or if you've been for those first few runs, here are a few tips to help you on your journey!
Join a London Running Club
Running in a group or as part of a community can provide valuable motivation, especially during those challenging weather days. Marius highlights the benefits of running within a supportive community, helping to keep you accountable and inspired.
In London there is no shortage of running clubs, and they all offer different experiences! If you're looking for awesome vibes and for a healthier night out, we recommend Friday Night Lights for the https://www.fridaynightlights.run/upcoming
How do I choose my running shoes?
Your choice of shoes can significantly impact your running experience. Marius suggests visiting places like 'Runners Need' for a free gait analysis to find shoes tailored to your needs.
Top tip: Consider going one size up to accommodate feet swelling if you're considering running longer races.
Use a personalised running coach app!
Social Wellness Club have partnered with Runna, the world's number 1 rating running coach app, to bring you 2 weeks free when you sign up with our code: SWC!
Whether you're aiming for 5k, 10k a marathon or more, Runna is fully personalised and will work with you to help you achieve your running goals!
How do I train for longer runs?
Break your run down
Training for a marathon or an ultra may seem overwhelming, but Marius recommends breaking it down into manageable chunks. Focus on monthly, weekly, and daily mileage goals.
Top tip: Start slow and gradually increase your distance by no more than 10% each week over several months.
Strength training matters
One of the keys to preventing injuries is incorporating strength training into your routine. Marius emphasizes the importance of strengthening the muscles essential for running. Look for basic plans targeting running muscle groups and aim for 1-2 strength training sessions per week.
Fuel your body for success
Proper fuelling is essential for longer runs, particularly during ultra marathons. As we know, everyone is different, so it's important to experiment with different options to find what works best for you before race day.
Top tip: Marius recommends aiming for 50g+ of carbs per hour and ensuring adequate salt intake through carb drinks, gels, and chews.
Run with Social Wellness Club and UltraX!
Discover our upcoming running events with UltraX and get the best deal with SWC! The Social Wellness Club team and ambassadors will be there to run alongside you!
Whether you're just starting your running journey or aiming to conquer ultra marathons like Marius, we hope these tips serve as a valuable guide to enhance your performance and enjoyment on the road.
Lace up your shoes, hit the pavement, and let the miles ahead be filled with excitement and achievement!