The Stress Reset: Finding Balance and Intention
Tue, 11 Feb
|Mindspace Old Street
Join us for a hands on workshop with Grace Williams, nutritionist and health coach, who will help you unlock the connection between gut health, stress, and energy to reclaim your vitality, perform at your best, and thrive every day.
Time & Location
11 Feb 2025, 18:30 – 20:30
Mindspace Old Street, 142-146 Old St, London EC1V 9BW, UK
The Lineup
This transformational workshop will help you uncover the powerful connection between your gut health, stress, and energy. With hands-on coaching from Health & Nutrition Coach Grace, you'll walk away with practical tools, tailored strategies, and a deeper understanding of your body—plus a goody bag from our awesome brand partners!
What to expect
In this session, Grace will dive into the three pillars that go to the core of how you feel every day - your gut health, your stress levels and your energy. By understanding how they are linked and learning your body's warning signs, you can take action early so that you:
wake up before your alarm and feel ready to tackle the day
wear the outfit that is going to give you a boost of confidence when you walk into that big meeting, not the one that hides your bloating
know exactly how to fuel your body…