SWC PRESENTS | London #2

Social Wellness Club is changing the narrative and offering people a healthier way to socialise. Learn something new, make new friends, and have some fun in the process!

Introducing our two Incredible speakers – Rachel Murphy (Entrepreneur, Founder and Public Speaker) and Ravi Modha (Wim Hof Method Instructor & Corporate Finance Professional). Talks will be exploring managing stress at work, mindfulness tools, breathwork (including some live demonstration!), cold exposure and mindset.

As always, you can expect good vibes, better people, DJ decks, and some exciting food and drink brands handing out all the samples!

Oh and did we mention the venue has rooftop panoramic views of the City?

Details: 6.30pm, Tuesday 14th of November, 2023. Southwark, London.

Schedule:

• 6.30pm – Socialise, network, vibes
• 7.00pm – Talk by Ravi Modha (including breathwork demonstration and Q&A)
• 7.30pm – Talk by Rachel Murphy (including Q&A)
• 8.00pm – Debrief, network, vibes
• 9pm – wrap up!

More about our speakers:

Rachel Murphy Twice exited founder of professional services businesses, with the latest being the sale of Different in 2020 to TPX for an 8-figure sum. Over the last 25 years Rachel has worked across turnaround and transformation for organisations such as Kier, PWC, KPMG and latterly across the Health Service leading the NHS and introduction of NHS.UK and the NHS App. She has recently founded her 3rd company, the Grafter, who helps businesses to grow, scale and exit.

Rachel will be sharing with us her personal journey of being a successful entrepreneur who over the years has struggled with addiction and ADHD, and who has found the practice of mindfulness a great leveller and recharger of batteries to support her busy lifestyle both professionally and personally.

Ravi Modha Certified Wim Hof Method (“WHM”) instructor with trained knowledge of the body’s physiology, neurology and biochemistry, alongside direct cold exposure and breathwork training. Ravi’s core background is within Financial Services (investment banking and asset management), growth marketing and capital raising. He has experienced first-hand the tenacity and pressures of corporate life and the difficulties that many people face with work/life balance, inconsistent diet, high stress, lack of sleep and other pertinent issues that can affect health, relationships and outlooks. He currently delivers powerful and impactful sessions and workshops for all types of clients though this lens.

The 3 pillars of the WHM are Breathwork, Cold Exposure and Mindset Commitment. This method has personally given Ravi a deeper ability to be in control whilst enhancing stress management and performance in his everyday life. Ravi has been able to optimise his health, build mental resilience, grow personal relationships, re-connect with nature and turbocharge his corporate and entrepreneurial career progress.

Ravi will be sharing information around this very efficiency and accessible practice which powerfully combines and utilises oxygen and water/cold to optimise body & mind and influence physiology & biochemistry, in addition to talking about relatable hacks and tools that have helped him further develop.

Brands joining us with samples:

Fresh Fitness Food - healthy snacks & juices Insta: @freshfitnessfoods

ELEAT - high protein cereal Insta: @eleatcereal

PerfectTed - matcha based energy drinks

Insta: @perfecttedenergy

Where: Riverside House 2A Southwark Bridge Rd London SE1 9HA United Kingdom

Courtesy of our friends at Alchemmy!