Somatic Movement & Sound Bath
Sun, 23 Feb
|The Ministry
Join us for a restorative 2-hour session with Hedi Sramko and Melissa Layton. Expect a blend of somatic movement, mindfulness techniques, and guided meditation followed by Melissa's sought after sound bath (a community favourite.)
Time & Location
23 Feb 2025, 10:00 – 12:00
The Ministry, 79-81 Borough Rd, London SE1 1DN, UK
The Lineup
If you're in need of some dedicated time for self care and recentering - this event is for you. This is going to be an incredible morning led by two inspiring women in the wellness space with a gift for calming those around them.
The session will be 2 hours, with an option to stick around and join us for brunch at The Ministry Deli afterwards and connect with your fellow community members! More info below...
Body & Mind Reset with Hedi Sramko
Looking to find calm in the chaos and rejuvenate both your body and mind? Body & Mind Reset is your sanctuary where you'll learn practical tools to release stress, quiet mental chatter, and find lasting inner peace. Through a blend of somatic movement, mindfulness techniques, and guided meditation – all set to carefully selected music – you'll discover how to shift from overwhelm to ease. Whether you're…