SWC X Elysium 5 Day Retreat - Portugal 2025

Step into a world of optimal wellness at Quinta do Rabaçal, a breathtaking bioregenerative farm nestled in the heart of Portugal's Mondego Valley.  You’ll be hosted by the Social Wellness Club team (Marius, Thea) and our partners, Elysium and holistic coaches Tommy, Claire, and Alex.

Scroll down for all the details on the retreat & payment plan options!

Dates: 4th September - 9th September, 2025

What Awaits You

Our retreat is designed for those who seek to explore the full spectrum of wellness—physically, mentally, emotionally, and spiritually. Over five days, you’ll engage in a holistic program that focuses on enhancing every aspect of your well-being, guided by a team of expert coaches and wellness practitioners. Surrounded by 40 acres of pristine wilderness, this retreat offers a unique blend of luxury and nature, providing the perfect setting for deep rejuvenation and personal growth.

Daily Practices to Nurture All Four Bodies:

• Physical: Cardio sessions, resistance training, and functional fitness in a fully equipped, nature-inspired gym.
• Mental: Psychological strengthening seminars to build resilience and clarity.
• Emotional: Breathwork, journaling, and sound baths to foster emotional balance.
• Spiritual: Mindfulness sessions, yoga by the river, and nature immersions to connect with your inner self.

A Personalized Experience:

Your wellness journey at this retreat is uniquely tailored to you. Before the retreat, you’ll have the option to undergo blood and DNA analysis, which our expert coaches will use to customize your experience. This approach ensures that every activity and wellness practice is aligned with your personal health insights and goals.

Inspiring Surroundings:

Quinta do Rabaçal is a sanctuary where modern life fades into the background. You’ll trade city sounds for the soothing rhythms of nature—running rivers, bird songs, and the rustle of leaves. Enjoy full access to the farm’s luxurious amenities, including:

• A riverside yoga area
• A poolside sauna
• An infinity pool with a hot tub
• A two-story training barn complete with fitness equipment
• Kayaks, paddleboards, and mountain bikes for exploring the surrounding wilderness
• Farm-fresh, locally sourced meals, including traditional Portuguese dishes 

Inclusive and Accessible:

We believe that wellness should be available to everyone, which is why we’re offering a flexible 10-month payment plan. Whether you’re new to wellness or an experienced practitioner, this retreat is designed to meet you where you are and support your journey toward becoming your best self.

Your Retreat Itinerary:

Every day begins at 7 AM with a variety of activities tailored to enhance your physical and mental well-being. Highlights include:

• Breathwork and yoga by the river
• Sunrise hikes
• Resistance training
• Mindfulness sessions
• Journaling and reflection time

Optional Add-Ons:

For those looking to dive even deeper, we offer several optional experiences, including:

• Bloodwork and DNA analysis: Gain insights into your unique health profile.
• Massage and sound therapy: Relax and rejuvenate with specialized treatments.

Please email thea.hb@socialwellnessclub.co.uk if you'd like to learn more about these.

Meet the Team:

Marius & Thea: Co-Founders of Social Wellness Club. Marius & Thea will deliver sessions on their top takeaways from SWC talks over the past 18 months and what they've personally implemented and seen success in from a holistic lifestyle perspective.

Tommy: A seasoned coach with a focus on human performance and biohacking, dedicated to helping you overcome self-doubt and reach your peak potential.

Claire: A holistic health and psychological strengthening expert with a background in human behavior, offering deep insights into mental, emotional, and spiritual wellness.

Alex: A movement coach who believes in the power of physical activity to improve quality of life, bringing joy and sustained health.

Accommodation:

Your stay includes a choice of shared or single-occupancy rooms in newly refurbished farmhouses or luxurious riverside teepees. Each accommodation offers comfort with bamboo quilts, memory foam mattresses, and full access to the farm’s shared kitchen and lounge areas.

Book Your Place Today!

Join us for a life-changing retreat that promises to reset your compass on every level. With limited spaces available, early booking is encouraged. Rediscover your vitality, recharge your soul, and return home as the most complete version of yourself.

Travelling to the Quinta:

• Porto airport is 1 hour 45 minutes from the Quinta.
• Lisbon airport is located approximately 3 hours from the Quinta.
• Flights to Porto are the preferred option, and we can help arrange transport at an additional cost.

Pricing Plans

You can get an exclusive discount code if you sign up for our newsletter and/or WhatsApp community & dm Marius or Thea):

Secure your space today with a £250 deposit and then choose your payment option via the form at checkout. We will then email you a payment link for this.

Rustic Farmhouse Bedroom

Beautifully renovated with fully equipped kitchens and central heating, as well as wood-

burning stoves for cozy nights around the fire. Shared bathrooms.

10 month payment plan option (we’ll offer SWC community discount of £100) - available till November 24

• Individual Booking: £1500 / £1400 (with discount)
• Couples Booking: £2900 / £2800 (with discount)
• Single occupancy room £2400 / £2300 (with discount)

6 or 3 month payment plan option (we’ll offer SWC community discount of £100) - 6 month available until February 25 and 3 month available till June 25

• Individual Booking: £1450 / £1350 (with discount)
• Couples Booking: £2850 / £2750 (with discount)
• Single occupancy room £2350 / £2250 (with discount)

One off payment option (£100 discount, you can also use the SWC community discount for a further £100)

• Individual Booking: £1400 / £1300 (with both discounts)
• Couples Booking: £2800 / £2700 (with both discounts)
• Single occupancy room £2300 / £2200 (with discount)

Prices include all activities (unless stated as an optional extra), accommodation, food, full use of the facilities during the retreat, and access to pre-retreat learning materials and a live virtual seminar.

Flights and travel to the Quinta are not included, but we can assist with this. Please contact us via thea.hb@socialwellnessclub.co.uk.

*Please note we have photographers at our events to capture key moments and share them with our wider community!