Sleep Better, Stress Less

It's time to dive into sleep and stress and discover how to master your wellbeing!

1. Sleep Well, Live Better: Unlocking the Power of Rest with Maryanne Taylor

Join us for an interactive session that explores the key connection between sleep and overall health. Discover how quality sleep can enhance both your physical and mental well-being, boost energy, and improve productivity.  Whether you've faced sleep challenges for some time or more recently, this session will give you practical tips and effective strategies to help you improve your habits, behaviours and mindset that impact on your sleep.

About Maryanne

Maryanne is a highly experienced sleep consultant, driven by a deep passion for helping adolescents and adults overcome their sleep challenges. Her journey into sleep consultancy began with her own struggles, having been diagnosed with chronic fatigue as a young adult. Later, the demands of caring for non-sleeping babies and the onset of menopause further

disrupted her sleep, sparking her determination to find effective solutions.

As a member of the British Sleep Society and the International Association for Sleep Consultants, Maryanne is well-informed of the latest research and developments in the field of sleep health. Her commitment to excellence and compassionate care has earned her a reputation as a trusted expert in the industry.

2. Breathwork for Success: Unlocking Stress Management and Resilience with Ravi Modha"

Get ready for an engaging and transformative session that delves into stress management, breathwork, and the tools needed to build resilience in today’s high-pressure professional & personal environments.

We'll explore the science behind stress—how it's a natural, biological response—and how you can harness it rather than let it control you. You'll learn to face stress head-on, using methods that not only help you cope but actually make you stronger. Ravi will introduce you to powerful breathwork techniques, including the Wim Hof Method, that have transformed his own stress management.

Through practical breathing exercises that can be used daily, you will be guided step-by-step on how to use these to reduce anxiety, improve focus, and bring calm to stressful situations—whether you're speaking publicly, handling interviews, or managing daily challenges. These techniques will empower you to take control of your body’s stress responses, enhancing your performance both personally and professionally.

This is not just about managing stress; it’s about mastering it. Prepare to leave with actionable tools you can implement immediately, designed to help you thrive under pressure and maintain your well-being in any situation.

Ravi Modha

Ravi is a Life & Performance Coach who specialises in helping corporate professionals unlock their full potential by improving stress management and fostering personal and professional growth for purpose-driven success. With 15 years of experience in the financial services industry, Ravi understands the pressures of corporate life and the challenges of work-life balance, stress, and lack of purpose.

As a Certified Mindvalley Life Coach, Wim Hof Method Instructor, and co-founder of PLAT4ORM 8, Ravi integrates business success with holistic wellness strategies, offering impactful coaching sessions, workshops, and retreats. His core values—Flexibility, Health, Excitement, Service, Love, and Co-Elevation—reflect his commitment to empowering professionals to thrive in all aspects of life.

🗓️ Date & Time: October 22nd, 2024, 6:30 PM - 9:00 PM

📍 Location: Working From_, Southwark, 32 Blackfriars Road, London, SE1 8PB

⏰ Schedule: 

6:30 PM: Arrival & Networking 

7:00 PM: Talks by Maryanne & Ravi

8:00 PM: Networking and Discussions 

9:00 PM: Event Conclusion

SWC Sponsors: Your ticket price includes samples from our amazing sponsors! To be announced soon!

*Please note we have photographers at our events to capture key moments and share them with our wider community!