Pilates in the Park

You've asked and we've answered - we are finally offering Pilates, and in true SWC style it's out in the park!

Join us for a 45-minute 'Pilates in the Park' class, designed to suit both beginners and intermediates. Aleks will guide you through a structured session starting with a gentle warm-up, moving into the main phase of the class consisting of both Classical and Contemporary exercises, and concluding with a relaxing stretch.

Each exercise will include layered options, allowing you to progress at your own pace. Whether you're new to Pilates or looking to deepen your practice, this class offers something for everyone!

Aleksandra will led us through an our 45 minute pilates flow from warm up to cool down, and then we will head for a short walk to a local coffee shop where we can catch up afterwards!

About Aleks

Aleksandra is a kind and passionate Level 3 Certified Mat & Reformer Pilates Instructor, with extensive experience in promoting health and wellness through precise exercise instruction. Teaching in some of London's most prestigious and well known studios, in Aleks's classes, emphasis on good form takes center stage, aiming to prevent injuries and cultivate body awareness. With a focus on building strength through progressively layered exercises, attendees are encouraged to challenge themselves, ensuring a journey of continuous improvement week after week.

Bring: Water bottle + your own yoga mat + sweat towel (if wanted). If you don't have a yoga mat you can bring a towel.

If it's sunny don't forget your SPF! 👀

Wear: Trainers and anything you feel comfortable moving in.

🗓️ Date & Time: Saturday August 17th, 2024, 10:30 AM - 12:30 PM

📍 Meeting place: The Hive, Hampstead Heath, Nassington Rd, London, NW3 2TY

⏰ Schedule: 

• 10:30am - meet and greet
• 10:45 - pilates session kick off
• 11:30 - finish pilates and walk to get a coffee
• 11:45 - 12:30 - coffee and chat and network

In the event of poor weather...

• We will email all attendees at least 2 hours before the class is due to begin if we will have to postpone the session
• We will find an alternate date for the class, however if this is not possible or you are unable to make it we will refund your ticket.

*Please note we have photographers at our events to capture key moments and share them with our wider community!