Mind, Body & Soul: Weekend Pop Up

Join us on Saturday july 13th for a rejuvenating morning filled with a mindful yoga flow and an amazing connection workshop focused around reconnecting with yourself and others in the current loneliness epidemic.

We also have an amazing goodie bag for each and every one of you with products from our amazing brands!

You can expect...

Vinyasa Yoga Flow with Suzie Marus

Suzie will take you through an energising 45 minute yoga flow that will help you reconnect with your breath and yourself! Suzie's yoga is a grounding practice that can extend into every aspect of your life - mental, emotional, spiritual, physical, energetic, creative.

PLEASE BRING YOUR OWN MAT IF YOU HAVE ONE

Connection Workshop with Anna

We live in a time where we have never been more technologically connected yet lack of feeling actually connected is at an all time high. Reported loneliness has never been higher amongst young adults and distraction is everywhere.  This workshop will highlight why we crave connection, how to feel more connected, both to ourselves and to others and to demonstrate how to invite more connection into our lives.

About Suzie...

When Suzie first started yoga, she didn't have strength or flexibility. She had back pain from a desk job, stress from a fast-paced, and London lifestyle. Yoga provided her with the tools to lead a healthier, easier life; one where she prioritised her well-being so everything else could fall into place. 

Suzie did her 200hrs YTT in Bali, where she learned Yoga is so much more than Asana. Her classes tend to always be different in format but united in focus on strength, opening, and balance through creative movements.

About Anna

Anna is a London based psychotherapist who uses a mix of modern psychology coupled with spiritual philosophy to help identify and heal past trauma and, by working with the soul and the ego, help to achieve the life the person desires going forward.  

Anna works for the UK's largest private mental health hospital as well as running a private practice. She originally got into psychology as a way to move into a secure attachment style, to heal old wounds which would repeatedly show up in relationships and to tackle OCD.

🗓️ Date & Time: Saturday July 13th, 2024, 10:00 AM - 1:00 PM

📍 Location: Create Destroy Studios Islington, 161 Marlborough Road, Unit 3.4, London, N19 4NF

⏰ Schedule: 

• 9:30-10:00 Welcome
• 10:00-10:45 Heart opening yoga with Suzie
• 10:45-11:00 Quick break
• 11:00-12:00 Connection workshop w/Anna
• 12:00-12:30 Chill, chat & network

SWC goodie bag! Your ticket price includes samples from our amazing sponsors! Expect a goodie bag with items from Freesoul + EMILY snacks + Doisy & Dam + Rebel Kitchen + Eleat Cereal!

*Please note we have photographers at our events to capture key moments and share them with our wider community!