Mind & Muscle Pop Up

Start your bank holiday right and get your sweat on with our mind and muscle pop up hosted at Crank!

We will start off with a mindset challenge led by 'Getahead' and then take on a 45 minute hybrid training session designed by the coaches at Crank. Afterwards Fresh Fitness Foods and Hux will re-fuel you and then it's time to relax and connect with likeminded people...

Train your mind with Getahead - 15 minute mindset warmup

Getahead is an on-demand Sport Psychology app. We provide athletes and exercisers with a training ground for their mindsets. As the Official mental training provider for HYROX UK, we support athletes to overcome their mental barriers and unlock their potential.

Robin is the Head of Mental Fitness at Getahead. He has supported Olympians, athletes, fitness fanatics, and exercisers to optimise their minds.

Robin will be taking you through a simple, but effective, exercise to help you conquer your workout. Together we will create your Game-Face. Using guided imagery and mindfulness, you will unlock your inner champion and realise your mental potential.

Test your strength with Crank - 45 minute hybrid training session

CRANK London is a dedicated functional fitness gym with locations in Peckham and Lewisham specialising in group classes, powerlifting and MetCon sessions.

What to expect: A fun, inclusive and challenging hybrid partner workout, with a focus on functional fitness done right. Programmed in a you go I go format, expect to lift, push and throw heavy things alongside a mixture of energetic cardio.

Bring: Water bottle and sweat towel (if wanted).

Wear: Trainers and anything you feel comfortable moving in.

🗓️ Date & Time: Saturday August 24th, 2024, 11:45 AM - 2:00 PM

📍 Location: CRANK, Unit 2, Exchange Point, Loampit Vale, Lewisham, SE13 7NX. (About 1 minute walk from Lewisham Station).

⏰ Schedule: 

• 11:45-12:00 Arrival & Welcome
• 12:00-12:20 Getahead - Game face challenge
• 12:25-1:10 CRANK - Hybrid session
• 1:15-2:00 Eat, enjoy and connect!

SWC Sponsors! Your ticket price includes delicious food from Fresh Fitness Foods (who will also be running an exciting competition for attendees!) and hydration from Hux!

About Fresh Fitness Food:

Fresh Fitness Food is the UK's #1 in personalised nutrition. Get fresh, ready-to-eat meals, tailored to your individual needs and goals, delivered to your home or office door. Every recipe is developed by expert, in-house nutritionists and prepared by chefs using fresh seasonal ingredients.

At FFF, we understand the challenges of navigating nutrition and healthy eating habits while balancing all aspects of life. With zero prep or cooking required, clients can save an average of 8 hours per week! Allowing them that extra time to focus on their well-being and lifestyle. This video explains how FFF works.

Discover Fresh Fitness Food today using the code SWC65 to save £65 on a 5-day trial.

Click here to find out more.

About HUX:

Here to redefine the nutrition category, HUX is the health brand with a difference. They looked around and found that so often, the nutrition and supplements industry is boring, confusing, and inaccessible. HUX was developed to fill in the gaps when it comes to everyday health, through products that are simple, beautiful, and most importantly potent. Their mission is to help you live life on your terms, just that little bit better. Find your daily edge with HUX.

*Please note we have photographers at our events to capture key moments and share them with our wider community!