Food As Medicine: The Science Of Micronutrients

Struggling with low energy, poor digestion, or a weak immune system? The secret to feeling stronger and more vibrant lies in the colours on your plate—learn how to 'Eat the Rainbow' for lasting health and vitality from Amani Kaite!

Eating the Rainbow: The science of micronutrients & everyday superfoods 

Did you know that the colour of your food reveals its health benefits? When you ''Eat the Rainbow'', you're not just making your plate look good, you’re fuelling your body with nature’s most powerful medicine!

We often focus on macronutrients like protein, carbs, and fats, but what about micronutrients? These essential vitamins, minerals, and phytonutrients are the real game-changers, boosting immunity, reducing inflammation, and supporting longevity.

And here’s the best part: you don’t need fancy superfoods to reap the benefits. The secret to better health is already in your kitchen. 

In this session, you'll learn...