About
Relive our October Flagship event or experience it for the first time! You'll gain access to the following talks: 1. Sleep Well, Live Better: Unlocking the Power of Rest with Maryanne Taylor Join us for an interactive session that explores the key connection between sleep and overall health. Discover how quality sleep can enhance both your physical and mental well-being, boost energy, and improve productivity. Whether you've faced sleep challenges for some time or more recently, this session will give you practical tips and effective strategies to help you improve your habits, behaviours and mindset that impact on your sleep. 2. Breathwork for Success: Unlocking Stress Management and Resilience with Ravi Modha" Get ready for an engaging and transformative session that delves into stress management, breathwork, and the tools needed to build resilience in today’s high-pressure professional & personal environments. We'll explore the science behind stress—how it's a natural, biological response—and how you can harness it rather than let it control you. You'll learn to face stress head-on, using methods that not only help you cope but actually make you stronger. Ravi will introduce you to powerful breathwork techniques, including the Wim Hof Method, that have transformed his own stress management. Through practical breathing exercises that can be used daily, you will be guided step-by-step on how to use these to reduce anxiety, improve focus, and bring calm to stressful situations—whether you're speaking publicly, handling interviews, or managing daily challenges. These techniques will empower you to take control of your body’s stress responses, enhancing your performance both personally and professionally. This is not just about managing stress; it’s about mastering it. Prepare to leave with actionable tools you can implement immediately, designed to help you thrive under pressure and maintain your well-being in any situation.
You can also join this program via the mobile app. Go to the app