Female Wellness - Living in harmony with your hormones

Relive our June 18th Flagship event or experience it for the first time! You'll gain access to talks from: Adele Meyer & Eleanor Hale: "A chocolate subscription with hormone loving ingredients" Wombshine is a period-care subscription service of tasty chocolate truffles packed full of nutrients. The startup has created a blend of 15 different vitamins and adaptogens, artfully blended into vegan artisan truffles made with premium organic cacao. Expect to hear more about... The different nutrients womens' bodies need during menstruation. Our wombs are over-utilised and under-cared for, and it's about time that changed... Wombshine's research into the vitamins and adaptogens that are proven to help combat fatigue, cramps and PMS - from familiar things like iron, zinc and magnesium to ancient herbal remedies like cramp bark and lady's mantle. Jessica O'Dwyer: "What you need to know about Gut & Hormone Health" Get ready to discuss the intricate relationship between gut health and hormonal balance. As a Nutritional Therapist specialising in the application of nutrition and lifestyle medicine, Jessica aims to educate on the often overlooked connection that plays a crucial role in overall hormone and fertility health. Expect to learn more about... The Gut-Hormone Connection: We'll explore how the microbiome and hormones communicate and the impact this has on your body and mood. Common Imbalances: By understanding these common issues, we can begin to recognise the signs and symptoms in our own bodies and take the first steps towards addressing them. Stress, Lifestyle, and its Implications: Stress and lifestyle are not just buzzwords; they are significant factors affecting both gut health and hormonal balance. We'll discuss how modern-day stressors and lifestyle choices can disrupt this delicate balance and what that means for your health and well-being. Achieving Balance: Finally, we'll focus on practical, science-backed strategies for balancing gut and hormone